We have classes for all levels of students and we want you to find what’s right for you. Wherever you are, we want your yoga practice to be safe and satisfying.

Our Basic Classes

These classes teach the fundamentals of yoga; the movements, the breath, and body awareness. Some will incorporate more stillness and some will flow and move more, but all of them are suitable for practitioners at any level. Teacher will always offer modifications to help you dial it up or down as you need.

Better Backs + Beginners

A basic yoga class that will help new students learn the fundamentals, while still offering more practiced students a solid class of familiar poses for a healthy back.

Suitable for all.

Mellow Melt

This is a combination of somatics, slow and gentle movements, and long-held yin or restorative postures. These gentle movements are used to re-educate the brain so it can relax and move the muscles more functionally, undoing habitual learned movement patterns that can lead to restriction and tightness.

Sun/Moon PM Yoga

A low-key class to help wind down from the busy week. Beginning with breath and centering to quiet the mind. Then movement is added to connect mind, breath, and body in a basic flow suitable for yogi’s of all levels. Practice closes with yin-inspired deep stretches to help relax, reset, and recharge.

Healthy Aging Yoga

Building flexibility, balance, and strength ensures that we can continue to enjoy the thing we love to do as we age. So in this class we add elements of all three. Practice begins seated on a chair where we release tension in the spine from low back to head. Still on the chair we work on a little arm strength with light weights (under 3#). We add a little hip opening here too. Then we come to standing where we use the chair or the wall for support as we work on balance and do some standing poses. And we end on the mat for a few simple poses to bring us to rest. But we never spend time in table pose that can be hard for delicate wrist or knees.

This is a creative chair yoga class that’s suitable for everyone and a great starting point for anyone.

Yoga for Strength

This class focuses on building strength moves to our usual flow of postures. So you can choose the option of adding some light weight for arm and shoulder strength building (3lbs or less is recommended), or just move without it. We’ll also work on pumping up some additional core strength.
After the strong active movement, practice ends with some cooling simple postures which are more relaxing because they follow the effort.

Modifications can be made and weights are optional. Some yoga experience may be helpful.
We have some weights available, but if you have your own bring them along.

Intermediate Flow Yoga

A vinyasa-based class of movement and breath designed to build balanced, flexible strength and endurance in both body and mind. Intermediate classes usually begin with sun salutations and include more vigorous sequences of standing postures.. Some more challenging poses will be incorporated to keep it interesting, but modifications will always be offered.
Some yoga experience is helpful for these classes.

Yin Yoga

A quiet, floor practice of stretches held for three
or more minutes to create healthy connective tissue (tendons and ligaments) around the joints. A perfect complement to more active practices. Props are offered to assist your release in the stretch. Good for new students, athletes, or anyone working to free patterns of tightness in stiff joints.