A breath practice & guided meditation to help you release worry and anxiety. Everything you need in the moment is within. You are strong enough and wise enough and caring enough to face any moment.

Get the day started & work out any morning kinks, or work out some stiffness if you’ve been sitting too long. It will warm up all the muscles so you feel refreshed. It might be your whole yoga practice for the day or it might be a beginning to more.

A favorite Strongheart Yoga sequence that you can repeat, add on to, and practice anytime during the day. Move your body with your breath and let yourself find some moving meditation.

An easy counted breath practice that will expand your exhale to soothe the nervous system and help replace thoughts that don’t serve you with those that do.

A short and simple sequence to open the big muscles of the hips after long periods of sitting, walking, or running.

This still practice brings attention to all the parts of your body, from feet to facial muscles, helping to build awareness of points of tension. Body scans have been proven by research to reduce stress, relieve discomfort, and improve feelings of well-being. Especially if practiced regularly.