A cool mini-workshop class on the 3rd Friday of the month!

March’s Target + Elevate theme: Better Backs

Better Backs is such a rich subject, we are continuing our work at Better Backs 2 in March.

Tight, uncomfortable, or downright painful backs are all too common. But yoga can help! And this month Jennifer Senyk is going to target the yoga that helps your spine get strong and stay strong!

What is Target + Elevate?
We’re always trying to help you modify and make the practice work for better for you, but sometimes in regular classes that’s hard. We can’t give all the hints we’d like to help you make the most of your practice in your body.

So on the third Friday of the month Jennifer Senyk is going to pick a helpful target and work with it---a practice with a little workshop too!

Regular class passes apply.