Just Breathe

Your breath can be your best resource for improving your physical and mental life. And just becoming aware of your breath and knowing how to direct it can be your key to all the health benefits of reduced stress.

This practice is just about being with your own breath and finding out what it can teach you. No asana practice. Just getting comfortable and breathing with direction.

A limited number of participants can join Pattie in the studio. Or join us via live-stream (with no movement, you can leave your camera off and just use the audio in your own comfortable place).

Friday, May 14
7:00 - 8:00pm
$15 In-Studio/ $8 Live-Stream

Preregistration required for in-studio or live-stream.