Yoga to Help Long Covid Symptoms with Jennifer Medina RYT & Yoga Therapist
Saturday, March 12th, 1-2:30pm
Virtual & In Studio — By Donation

Long Covid, which some data show affects 30-60% of patients, can display different symptoms for different people and there’s still a great deal that’s unknown. But it does seem to share some symptoms with Chronic Fatigue Syndrome. The best Yoga Therapeutic minds are searching for ways to help with yoga. Jennifer Medina has completed her training as a Yoga Therapist and is studying what techniques may help the symptoms of Long Covid, like sleeplessness, dizziness, brain fog, and exhaustion. She’ll bring what she learns to Strongheart in March with a virtual and in-studio donation-based class.

This class will be offered by donation. Registration is open here. This class is offered in person AND virtually so you can join from home if you choose. Preregistration strongly encouraged — and it is required for virtual participation so you can access the link.

Please see our mask policy on our home page.