Intro to Healthy Aging Yoga w/a Chair
Saturday, March 4
11:00am-12:00pm
Pattie McCann, ERYT

As part of our Grand Re-Opening Weekend, this event is offered by donation - pay what you can afford. Come see our beautifully restored yoga studio in Warren!

If you’ve tried our long-running Chair Yoga before, you know how great it can be for increasing flexibility and working with balance without taxing the wrist and knee joints. We’ll add some moves to maintain the strength we need to keep doing all that we want to do. Flexibility, strength, and balance are the key elements to aging well and that will be our focus in this new, but familiar, class series. For all of us getting older (LOL!) or trying to maintain while recovering from injuries. 

Join us for hot drinks and snacks in the lobby after class!

Please preregister to be assured that there is room for you. If you cannot make it, please cancel your registration so another person can have a spot. Thank you!