Creating & Teaching Chair Yoga for All Levels w/Pattie McCann ERYT/YACEP
Two Sundays, March 9th & 16th / 1-4pm / $99
Sometimes yoga with a chair is thought of as just for the very senior. And it can certainly be enormously beneficial for that population. But yoga with a chair can address a whole range of students, with a wide range of accessibility issues that can make mat yoga classes challenging—illness and injury, surgical recovery, issues with balance from numerous causes. Even bad knees or carpal tunnel can make a basic class with table pose a difficult challenge.
Chair Yoga, creatively sequenced, can make all the benefits of yoga accessible to everyone. It can build flexibility, strength, and balance. It can be gentle and it can be vigorous.
This class is designed to help you create and teach chair yoga classes that are effective, accessible, and safe for different levels of students. The focus will be on using your knowledge and creativity. Working in person, in our studio, gives you a chance to see and feel the poses, ask questions as they arise, and hear what fellow students ask or add.
This course will qualify for a Certificate of Completion & 12HR of CEU for Yoga Alliance registered teachers.