Asana Practices for Our Chakras
Friday evenings 6-7pm, August 16th – September 27th

Join us for an illuminating series of practices on Friday evenings. Each Friday we will explore a different chakra with our yoga practice. You may join any single class, or attend every one - your choice! These count as regular classes on your membership plan, class card, or as a walk-in. No need to pre-register. Classes will be taught by Pattie McCann, Dawn Young, Jim Bertrand, or Kenzie Henk ( a recent Strongheart Yoga Teacher Training graduate).

Here are the dates and areas of focus for each week (teacher name in parentheses):

August 16, 6pm - Muladhara Chakra: Your Roots – Finding your foundation (Pattie)

August 23, 6pm - A Free Talk about Understanding the Chakras. (no charge)
This immediately precedes the Gong Immersion special event at 7pm (which is $20).

August 30, 6pm - Svadisthana Chakra: Your Own Place – Aligning with feeling (Kenzie)
 
September 6, 6pm - Manipura Chakra: Your Power – Finding your power & will (Kenzie)

September 13, 6pm - Anahata Chakra: Your Heart – Opening to love & kindness (Dawn)

September 20, 6pm - Vissudha Chakra: Your Voice – Attuning & Speaking Your Truth (Dawn)

September 27, 6pm - Ajna Chakra: Your Inner Wisdom – Opening to Your Insight (Pattie)

September 27, 7:30pm Sahasrara Chakra: The Crown - James will lead a meditation on the highest chakra. at our Free Community Meditation. (no charge)