We’ll continue our exploration of the power of sound and vibration with a Gong Bath with Jennifer Medina. As the sound of the gong washes over and through us, it will create sustained waves of healing vibration to reduce stress, alter consciousness, and instill a deep sense of peace and well-being. The sound will bathe your entire nervous system.

Nothing is required of the practitioner to receive the beautiful benefits of a Gong Bath, all you need to do is be there, lay down, and open your heart to the experience.

No asana, everyone is welcome. $20. Pre-registration is highly recommended for this event. https://www.strongheartyoga.com/pricing (choose Gong Immersion pass).