If you’ve found yourself reaching for crutches to deal with the stressors of your life or feelings of alienation and anxiety, you may want help and support to create a life that offers you more. With that in mind, Strongheart is pleased to introduce our community to Karen of Mad Moose Mindfulness for this special gathering.

Sober Women’s Circle and Yoga Class
Friday, July 22nd, 6:00-8:00pm
Free / By Donation

Mad Moose Mindfulness Sober Women’s Yoga Circles are a space for sober women to connect, share, and heal. Through community we become stronger and more confident in our sober lifestyle.

The two-hour session will include an hour to share, get stuff off your chest, and connect with others who can relate. An all-levels yoga class will follow to offer time to get out of you head and into your body.

Karen, a registered yoga teacher and spiritual life coach, serves women healing from a past of addictive behaviors. Using yoga, mindfulness, and other healing modalities her mission is to help others find their own power to heal and grow as she has.

Learn more about Karen and her mission at madmoosemindfulness.com.

Register now to save your space.