Pelvic Health Part 2 with Dawn Young ERYT, RPYT
Saturday, November 19, 2 -4pm

$35

Women of all ages share many of the same pelvic health concerns: urinary urgency/frequency, pelvic pain, low back pain, incontinence, organ prolapse, bladder pain, and more. And doctors may not offer enough time or information to help much.

But yoga can help! Information, alignment, breath, and movement can be the necessary tools for pelvic wellness.

Don’t worry if you missed the first installment of this special super-informative, women-only workshop, Dawn will catch you up on what you need to know.

Practices to create greater comfort in your own body will be included, sowear something comfy and bring your mat.

$35. Please pre-register here.