Understanding Standing Poses: And making them work for you!
with Pattie McCann ERYT & Jennifer Senyk RYT
Saturday, August 26, 2023 / 1-2:30pm
$18
Small shifts of alignment can make all the difference in how yoga poses work for you in your body; e.g. differences between Warrior 1 and Warrior 2 are beyond just a movement of the arms. Knowing how you want to realign poses and why (hint: it isn’t so it looks more like a picture), can make your practice more effective and actually more relaxing.
This is a workshop to really check into what we’re doing in the most basic standing poses of yoga with the attention of two experienced teachers. We’ll include info about using props to your advantage in these poses so you get the maximum benefit from all of them.
This is the first Level Up Your Asana workshop, a planned series with Jen and Pattie that will address different categories of poses once a month. Stay tuned for future dates.