Winter invites us to stay curled up and cozy. This movement class is designed to cycle out any energy that may have become stagnant. We’ll check in with our bodies. Then we’ll end with a short sound meditation to allow anything that’s shifted to settle back in.

Jennifer Medina is a favorite former teacher and sound practitioner at Strongheart. We were sorry to see her go when she moved out of state. We’ve missed her! So we’re happy to have her back for this special practice while she visits Michigan for a weekend.

$25 per person. Space is limited. Register early to save your space!