Yoga to Life Your Spirit & Energy, with Pattie McCann, ERYT
Friday, December 16, 7 - 8:30pm
$20
This may not be a season of joy and energy for everyone. The expectation around us that everyone else is filled with delight and we should be too, may just make us feel more low and tired. Yoga can help us feel what we feel without fear, and feel better.

This is a practice meant to lift us…body, mind, and spirit. It will include gentle asana, pranayama, and meditation.

Please register early.